BIRTHFIT’s mission is to cultivate awareness and enhance education throughout the motherhood transition by developing and producing one of a kind BIRTHFIT experiences through in-person classes and distance learning so that women have the space to make their own informed, intuitively-guided choices.
What is BIRTHFIT?
BIRTHFIT is an empowered, educated state of readiness—specific to childbirth—that is achieved through an evolved practice in fitness, nutrition, chiropractic, & mindset.
BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.
BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment & consolidate all the common sense, time-honored wisdom & recent studies we can find and present that information to you through various education models. Our pillars are fitness, nutrition, chiropractic & mindset. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and baby.
BIRTHFIT is a state of readiness. Childbirth is perhaps the most physical, mental & spiritual experience of a woman’s life. We want you to be ready in body, mind, & spirit for the experience of birth and the lifelong journey that follows.
BIRTHFIT is your support team. We are a team of practitioners, educators, chiropractors, coaches, nutritionists, fellow mamas, men, & women who are involved in our local communities and we are all rooting for YOU.
BIRTHFIT is not about vaginal versus cesarean or epidural versus unmedicated. BIRTHFIT is about empowered, educated choices.
Giving birth may be the single most athletic event of your life. Train for it.
Get started with BIRTHFIT Des Moines classes today!