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BIRTHFIT prenatal series

This is not your typical 'birth education' class, because it focuses on making sure you have a healthy, happy pregnancy and beyond. The BIRTHFIT Prenatal Series prepares you physically, mentally and emotionally for your Motherhood Transition.

We will cover a range of topics such as: 

  • Exercise in pregnancy & BIRTHFIT Functional Progression exercises, and breath work
  • Nutrition (supplementation, healthy foods, etc)
  • Mindset (stress reduction strategies, addressing fear, etc)
  • Benefits of chiropractic
  • What a woman needs for birth
  • Birth preferences & desires
  • Routine interventions and Evidenced Based care (understand all of your options, pros & cons)
  • Stages of Labor
  • Birthing Positions
  • How partners can help
  • Postpartum planning (support, relationship, nutrition, exercise, what to expect)
  • Breastfeeding
  • Babywearing
  • Partners are welcome. Please bring a pen and paper and wear clothing you can move in!

Cost: $250 for the Series